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Accelerator Program
Accelerator Program
Accelerator Program
The Accelerator Program

I’m guessing you are here because your sick and tired of dieting!

You’ve been told that to be smaller is to be healthier 

You’ve seen exercise as a way to ONLY lose fat. You need help changing that!! 

You want to get off the hamster wheel that diet culture has created 

That stops here!!

Maybe you have had a bad experience and feel stuck. You’ve been hearing language around food like ‘good or ‘bad’, ‘guilty’ or ‘ashamed’

What ever the case, our online Focus fam community of likeminded people is a place where you can renew your love for fitness and health 

If you have never trained online before. Or had the benefit or working with an experienced highly qualified nutrition and movement coach…then read on!  

 

 

The Accelerator Program IS for you if…

The Accelerator Program IS NOT for you if…

The Accelerator Program

Here’s how it works…

Community

Community

Join our private members Facebook group. Connect with our tribe of like-minded people on the same journey as you. Experience next level support!

Nutrition & Support

Nutrition & Support

Get access to our full mindful eating video series and members site 

 

Intro Session

Intro Session

All beginners book in for an online intro consultation This gives us a chance to work through your consultation form and find out exactly what will work for you individually

Accelerator Sessions

Accelerator Sessions

Small group personal training (max 6) 3 sessions a week – 2 weights and 1 conditioning. The weight training sessions build strength and lean muscle. The conditioning session is a high intensity session that helps to keep  your cardiovascular system strong 

Online Booking System

Online Booking System

All sessions can be booked straight from your phone using our booking software. Simply download the app.

How to apply…

The Accelerator program

If the accelerator is for you all you have to do is fill out the form below and tell us a little about yourself.

The Accelerator program

We’ll grab a 15 minute discovery call at a time that suits. All you have to do is click the link after you’ve completed the form below and we’ll handle it from there. Once you’ve submitted your form you’ll be redirected to another page where you will have the opportunity to book a 15-min discover call with me.

The Accelerator program

On our call we’ll work through exactly what you would like to achieve and we’ll see if we’re a good fit to work together. Either way you’ll walk away with crystal clear plan on exactly what will work for you and your goals. If we can’t help you or we don’t feel our system will work for you then we’ll let you know

FREQUENTLY ASKED QUESTIONS

You do not need to lose weight to be healthy. Our focus is on your body from the inside out. We look at sleep, digestion and wellbeing as markers for sucess

Don’t worry…we’ve got you!! Lifting weights is skill that we help you build from the up

Don’t worry, there are only 6 people per group, which means our expert coaches are there to help you with every movement.

Mindful eating is a more human way to look after your body and give it what it needs. Dieting is a robotic approach that builds poor relationships with food and promotes eeating disorders. We’ll teach you all you need to know

 

 

Don’t worry. You will have access to our online booking system to book an alternative session that suits.

Find out what our clients have to say 

Let’s get started…

Once you’ve completed the form below you’ll be able to schedule a 15 minute discovery call with us. The information you provide will be handled according to our Privacy Policy. Click here if you would like to view our privacy policy.

What would you say your main goal is right now?

What would say is holding you back right now?

Have you ever worked with a trainer before?

If you answered yes to the previous question please explain?

Have you ever tried any kind of diet in the past?

What attracted you to Focus Health and Fitness?

Why do you feel you’d be a good fit to work with us?

Would be you willing to invest €229-€249 per month to work with us?

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