I’m guessing you are here because you want something to change… Right Now!
You want to drop body fat
You want to feel more comfortable
You want to be fitter, healthier and stronger
You’ve come to the right place!
Maybe you are just starting out on your fitness journey…
Maybe you have had a bad experience and were left alone in a large commercial gym with no clue what to do…
This won’t happen at Focus Health and Fitness!
Here’s how it works…
Join our private members Facebook group. Connect with our tribe of like-minded people on the same journey as you. Experience next level support!
Nutrition & Support
Get access to our full nutrition system and video series.
FACT – People struggle outside the gym without support. We provide you with the tools to make sure this never happens to you.
All beginners come in for an intro session before the real thing. This gives you a chance to work with our expert trainers BEFORE your first Accelerator session, helping you feel comfortable, confident and in full control.
Small group personal training (max 6) 3 sessions a week – 2 weights and 1 conditioning. The weight training sessions build strength and lean muscle. The conditioning session is a high intensity session that helps to burn body fat.
Body Composition Assessment
Full body composition assessment. Measuring your actual body fat percentage – determining what you are made of. We help you understand what really matters when it comes to measuring your results. Body composition is re-assessed every month, letting you know exactly how much FAT you’ve lost. We don’t focus on weight!
Online Booking System
All sessions can be booked straight from your phone using our booking software. Simply download the app.
How to apply…
If the accelerator is for you all you have to do is fill out the form below and tell us a little about yourself.
We’ll grab a 15 minute discovery call at a time that suits. All you have to do is click the link after you’ve completed the form below and we’ll handle it from there. Once you’ve submitted your form you’ll be redirected to another page where you will have the opportunity to book a 15-min discover call with me.
On our call we’ll work through exactly what you would like to achieve and we’ll see if we’re a good ﬁt to work together. Either way you’ll walk away with crystal clear plan on exactly what will work for you and your goals. If we can’t help you or we don’t feel our system will work for you then we’ll let you know. The reason we’ve developed the program is to make sure we can get life changing results and believe it or not, not everyone is ready for that!
FREQUENTLY ASKED QUESTIONS
Absolutely, our plan gives you the ﬂexibility to live a normal life and still get results.
Simple answer… No! Not unless you want to!
Don’t worry, there are only 6 people per group, which means our expert coaches are there to help you with every movement.
We’ve got this… you are always crystal clear on every step of your journey.
Don’t worry. You will have access to our online booking system to book an alternative session that suits.
If you’re still unsure then check out what real people like you had to say about their experience with Focus Health and Fitness…
Let’s get started…