The aim of the health Intensive program is to look at your body from the inside out. We look at your nutrition and how it pertains to your mental and physical well being. We look at specific blood chemistry markers, digestive health, with appropriate testing if needed! As well as how you physically move your body
I’ve been lucky enough to study under some of the best minds in the functional medicine space. While practicing as a certified Yoga teacher and personal trainer. I have been able to understand how the body works right down to a cellular and spiritual level
The program has been developed bringing together the science of functional medicine and strength training, while using the spirituality of mediation and Yoga. This is for people who choose to prioritise their health and look to the future.
Holistic health does not mean sitting and hoping for something change. For me, Holistic health means looking at the body naturally, while using science and spirituality to help you be achieve your best health